/*!
 * Fonts declared below (files beside this stylesheet): Copyright 2011 The Lora Project Authors (https://github.com/cyrealtype/Lora-Cyrillic), with Reserved Font Name "Lora".; Copyright 2021 The Outfit Project Authors (https://github.com/Outfitio/Outfit-Fonts); Copyright 2023 The Young Serif Project Authors (https://github.com/noirblancrouge/YoungSerif); Copyright 2022 The Instrument Sans Project Authors (https://github.com/Instrument/instrument-sans); Copyright 2022 The Instrument Serif Project Authors (https://github.com/Instrument/instrument-serif); Copyright 2024 The Geist Project Authors (https://github.com/vercel/geist-font.git); Copyright 2022 The Bricolage Grotesque Project Authors (https://github.com/ateliertriay/bricolage); Copyright 2019 The Work Sans Project Authors (https://github.com/weiweihuanghuang/Work-Sans); Copyright 2019 The Big Shoulders Project Authors (https://github.com/xotypeco/big_shoulders); Copyright 2022 The Gloock Project Authors (https://github.com/duartp/gloock).
 * Licensed under the SIL Open Font License, Version 1.1 (https://openfontlicense.org); the full licence
 * text is in each embedded font (name table ID 13).
 */@layer vm-base,vm-components;@font-face{font-family:"VM Book Serif";font-style:normal;font-weight:400;font-display:swap;src:url(/assets/book_serif_regular-CSqbwjpr.woff2) format("woff2")}@font-face{font-family:VM Outfit;font-style:normal;font-weight:400;font-display:swap;src:url(/assets/outfit_regular-Drwh1tmo.woff2) format("woff2")}@font-face{font-family:VM Outfit;font-style:normal;font-weight:700;font-display:swap;src:url(/assets/outfit_bold-UUvCc4Ky.woff2) format("woff2")}@font-face{font-family:"VM Young Serif";font-style:normal;font-weight:400;font-display:swap;src:url(/assets/young_serif_regular-BxOx4-DZ.woff2) format("woff2")}@font-face{font-family:VM Instrument Sans;font-style:normal;font-weight:400;font-display:swap;src:url(/assets/instrument_sans_regular-DQxXZ_Br.woff2) format("woff2")}@font-face{font-family:VM Instrument Sans;font-style:normal;font-weight:700;font-display:swap;src:url(/assets/instrument_sans_bold-Cbf6al0B.woff2) format("woff2")}@font-face{font-family:"VM Instrument Serif";font-style:normal;font-weight:400;font-display:swap;src:url(/assets/instrument_serif_regular-FKP6fS7A.woff2) format("woff2")}@font-face{font-family:VM Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(/assets/geist_variable-CopNMEBI.woff2) format("woff2")}@font-face{font-family:VM Bricolage Grotesque;font-style:normal;font-weight:700;font-display:swap;src:url(/assets/bricolage_bold-D8Utgu3q.woff2) format("woff2")}@font-face{font-family:VM Work Sans;font-style:normal;font-weight:400;font-display:swap;src:url(/assets/work_sans_regular-DhjapRlJ.woff2) format("woff2")}@font-face{font-family:VM Work Sans;font-style:normal;font-weight:700;font-display:swap;src:url(/assets/work_sans_bold-Cu4j45xq.woff2) format("woff2")}@font-face{font-family:VM Big Shoulders;font-style:normal;font-weight:700;font-display:swap;src:url(/assets/big_shoulders_bold-B6L207sr.woff2) format("woff2")}@font-face{font-family:VM Gloock;font-style:normal;font-weight:400;font-display:swap;src:url(/assets/gloock_regular-BuMS3HKz.woff2) format("woff2")}:root{--vm-theme: "health_calm";--vm-theme-accent: "clay";--vm-color-bg: #F5F8F6;--vm-color-background: #F5F8F6;--vm-color-surface: #FFFFFF;--vm-color-surface-alt: #E6EFEA;--vm-color-field: #FFFFFF;--vm-color-text: #1E2A27;--vm-color-fg: #1E2A27;--vm-color-heading: #15201D;--vm-color-text-muted: #51615C;--vm-color-border: #DBE5DF;--vm-color-line: #DBE5DF;--vm-color-border-strong: #81918B;--vm-color-ink: #1F3A34;--vm-color-on-ink: #F1F6F3;--vm-color-on-ink-muted: #A9C3BA;--vm-color-accent: #9C4F37;--vm-color-accent-hover: #82412D;--vm-color-on-accent: #FFFFFF;--vm-color-accent-soft: #F5E6DF;--vm-color-accent-ink: #86432E;--vm-color-accent-on-ink: #EFB59F;--vm-color-primary: #9C4F37;--vm-color-on-primary: #FFFFFF;--vm-color-focus: #86432E;--vm-color-positive: #1F6B40;--vm-color-positive-soft: #E3F0E6;--vm-color-warning: #875200;--vm-color-warning-soft: #FAEFDB;--vm-color-danger: #A3282A;--vm-color-danger-soft: #F8E4E3;--vm-font-body: "VM Outfit", ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--vm-font: "VM Outfit", ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--vm-font-display: "VM Book Serif", ui-serif, Georgia, Cambria, "Times New Roman", Times, serif;--vm-font-heading: "VM Book Serif", ui-serif, Georgia, Cambria, "Times New Roman", Times, serif;--vm-font-mono: ui-monospace, SFMono-Regular, Menlo, Consolas, "Liberation Mono", monospace;--vm-weight-display: 400;--vm-weight-medium: 400;--vm-weight-strong: 700;--vm-tracking-display: -.01em;--vm-text-xs: .8125rem;--vm-text-sm: .9375rem;--vm-text-base: 1.0625rem;--vm-text-lg: 1.1875rem;--vm-text-xl: 1.375rem;--vm-text-2xl: 1.625rem;--vm-text-3xl: 1.9375rem;--vm-text-4xl: clamp(1.875rem, 1.4rem + 1.8vw, 2.75rem);--vm-text-display: clamp(2.375rem, 1.6rem + 3.4vw, 4.25rem);--vm-text-figure: clamp(2.75rem, 2rem + 3vw, 4.5rem);--vm-space-1: .25rem;--vm-space-2: .5rem;--vm-space-3: .75rem;--vm-space-4: 1rem;--vm-space-5: 1.5rem;--vm-space-6: 2rem;--vm-space-7: 3rem;--vm-space-8: 4rem;--vm-space-section: clamp(3.5rem, 2.25rem + 4.5vw, 6rem);--vm-radius-sm: 10px;--vm-radius-md: 18px;--vm-radius: 18px;--vm-radius-lg: 28px;--vm-radius-button: 999px;--vm-radius-pill: 999px;--vm-shadow-sm: 0 1px 2px rgb(21 32 29 / .05), 0 2px 10px rgb(21 32 29 / .04);--vm-shadow-md: 0 2px 4px rgb(21 32 29 / .04), 0 18px 44px rgb(21 32 29 / .08);--vm-content-width: 72rem;--vm-measure: 38rem;--vm-gutter: clamp(1rem, .5rem + 2.5vw, 2.5rem);--vm-control-height: 2.875rem;--vm-ease: cubic-bezier(.2, 0, 0, 1);color-scheme:light}@layer 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.5em;margin-left:-.5em;color:var(--vm-color-heading);font-size:var(--vm-text-base);font-weight:var(--vm-weight-strong)}:where(label){color:var(--vm-color-heading);font-weight:var(--vm-weight-medium)}:where(input:not([type=checkbox],[type=radio],[type=range],[type=color],[type=file],[type=submit],[type=button],[type=reset],[type=image],[type=hidden]),select,textarea){display:block;width:100%;min-height:var(--vm-control-height);margin:0;padding:.6em .85em;border:1px solid var(--vm-color-border-strong);border-radius:var(--vm-radius-sm);background-color:var(--vm-color-field);color:var(--vm-color-text);font:inherit;font-size:max(16px,1rem);line-height:1.4;font-variant-numeric:tabular-nums;transition:border-color .15s var(--vm-ease),box-shadow .15s var(--vm-ease)}:where(input,select,textarea):hover{border-color:var(--vm-color-text-muted)}:where(input:not([type=checkbox],[type=radio]),select,textarea):focus{outline:none;border-color:var(--vm-color-accent);box-shadow:0 0 0 3px var(--vm-color-accent-soft)}:where(input,select,textarea)::placeholder{color:var(--vm-color-text-muted);opacity:1}:where(input,select,textarea):disabled{opacity:.55;cursor:not-allowed}:where(input[aria-invalid=true],select[aria-invalid=true],textarea[aria-invalid=true]){border-color:var(--vm-color-danger)}:where(textarea){min-height:7.5em;resize:vertical;line-height:1.55}:where(select){-webkit-appearance:none;-moz-appearance:none;appearance:none;padding-right:2.5em;background-image:linear-gradient(45deg,transparent 50%,var(--vm-color-text-muted) 50%),linear-gradient(135deg,var(--vm-color-text-muted) 50%,transparent 50%);background-size:.45em .45em,.45em .45em;background-repeat:no-repeat;background-position:calc(100% - 1.25em) center,calc(100% - .8em) center;cursor:pointer}:where(input[type=checkbox],input[type=radio]){width:1.15em;height:1.15em;margin:0 .55em 0 0;vertical-align:-.18em;accent-color:var(--vm-color-accent);cursor:pointer}:where(input[type=range]){width:100%;accent-color:var(--vm-color-accent)}:where(label:has(>input[type=checkbox]),label:has(>input[type=radio])){display:inline-flex;align-items:center;gap:.1em;margin:0 .5em .5em 0;padding:.5em .95em .5em .8em;border:1px solid var(--vm-color-border-strong);border-radius:var(--vm-radius-pill);background:var(--vm-color-field);color:var(--vm-color-text);font-size:var(--vm-text-sm);line-height:1.3;cursor:pointer;transition:background-color .15s var(--vm-ease),border-color .15s var(--vm-ease)}:where(label:has(>input[type=checkbox]),label:has(>input[type=radio])):hover{border-color:var(--vm-color-accent)}:where(label:has(>input:checked)){border-color:var(--vm-color-accent);background:var(--vm-color-accent-soft);color:var(--vm-color-accent-ink);font-weight:var(--vm-weight-strong)}:where(label:has(>input:focus-visible)){outline:2px solid var(--vm-color-focus);outline-offset:2px}:where(label:has(>input[type=checkbox],>input[type=radio])) :where(input){margin:0 .45em 0 0}:where(button,input[type=submit],input[type=button],input[type=reset]){display:inline-flex;align-items:center;justify-content:center;gap:.5em;min-height:var(--vm-control-height);margin:0;padding:.6em 1.25em;border:1px solid var(--vm-color-border-strong);border-radius:var(--vm-radius-button);background:var(--vm-color-surface);color:var(--vm-color-heading);font:inherit;font-size:var(--vm-text-sm);font-weight:var(--vm-weight-strong);line-height:1.2;text-align:center;cursor:pointer;transition:background-color .15s var(--vm-ease),border-color .15s var(--vm-ease),color .15s var(--vm-ease),transform .1s var(--vm-ease)}:where(button,input[type=submit],input[type=button],input[type=reset]):hover{border-color:var(--vm-color-heading);background:var(--vm-color-surface-alt)}:where(button,input[type=submit],input[type=button],input[type=reset]):active{transform:translateY(1px)}:where(button,input[type=submit],input[type=button],input[type=reset]):disabled{opacity:.5;cursor:not-allowed;transform:none}:where(form button[type=submit],form input[type=submit]){border-color:var(--vm-color-accent);background:var(--vm-color-accent);color:var(--vm-color-on-accent)}:where(form button[type=submit],form input[type=submit]):hover{border-color:var(--vm-color-accent-hover);background:var(--vm-color-accent-hover)}:where(table){width:100%;margin:0 0 1em;border-collapse:collapse;font-size:var(--vm-text-sm);font-variant-numeric:tabular-nums}:where(caption){caption-side:top;padding:0 0 .75em;color:var(--vm-color-text-muted);font-size:var(--vm-text-sm);text-align:left}:where(th,td){padding:.75em 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0;color:var(--vm-color-heading);font-weight:var(--vm-weight-strong);list-style:none;cursor:pointer}:where(summary)::-webkit-details-marker{display:none}:where(summary):after{content:"+";color:var(--vm-color-accent);font-weight:400}:where(details[open]>summary):after{content:"−"}:where(details)>:where(:not(summary)){margin-bottom:1em}@media (prefers-reduced-motion: reduce){html{scroll-behavior:auto}*,*:before,*:after{transition-duration:0ms!important;animation-duration:0ms!important}}}@layer vm-components{.vm-container{width:100%;max-width:calc(var(--vm-content-width) + 2 * var(--vm-gutter));margin-inline:auto;padding-inline:var(--vm-gutter)}.vm-stack{display:flex;flex-direction:column;gap:var(--vm-space-5)}.vm-stack>*{margin:0}.vm-cluster{display:flex;flex-wrap:wrap;align-items:center;gap:var(--vm-space-3)}.vm-grid{display:grid;gap:var(--vm-space-5);grid-template-columns:repeat(auto-fit,minmax(min(100%,15rem),1fr))}.vm-grid-2{display:grid;gap:var(--vm-space-6);grid-template-columns:repeat(2,minmax(0,1fr))}.vm-grid-3{display:grid;gap:var(--vm-space-5);grid-template-columns:repeat(3,minmax(0,1fr))}@media (max-width: 52rem){.vm-grid-2,.vm-grid-3{grid-template-columns:minmax(0,1fr)}}.vm-header{position:relative;z-index:2;border-bottom:1px solid var(--vm-color-border);background:var(--vm-color-bg)}.vm-header>.vm-container,.vm-header-inner{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--vm-space-3) var(--vm-space-6);min-height:4.25rem;padding-block:var(--vm-space-3)}.vm-brand{display:inline-flex;flex-direction:column;gap:.1rem;color:var(--vm-color-heading);text-decoration:none}.vm-brand-name{font-family:var(--vm-font-display);font-size:var(--vm-text-xl);font-weight:var(--vm-weight-display);letter-spacing:var(--vm-tracking-display);line-height:1.1}.vm-brand-line{color:var(--vm-color-text-muted);font-size:var(--vm-text-xs);line-height:1.3}.vm-nav{display:flex;flex-wrap:wrap;gap:var(--vm-space-1) var(--vm-space-5)}.vm-nav a{padding:.35em 0;color:var(--vm-color-text-muted);font-size:var(--vm-text-sm);font-weight:var(--vm-weight-medium);text-decoration:none;border-bottom:2px solid transparent}.vm-nav a:hover,.vm-nav a[aria-current]{color:var(--vm-color-heading);border-bottom-color:var(--vm-color-accent)}.vm-footer{border-top:1px solid 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.vm-eyebrow{color:var(--vm-color-accent-ink)}.vm-figure{display:block;font-family:var(--vm-font-display);font-size:var(--vm-text-figure);font-weight:var(--vm-weight-display);letter-spacing:-.02em;line-height:1;font-variant-numeric:lining-nums tabular-nums}.vm-figure-label{display:block;margin-top:var(--vm-space-2);color:var(--vm-color-text-muted);font-size:var(--vm-text-sm)}.vm-stats{display:grid;gap:var(--vm-space-5);grid-template-columns:repeat(auto-fit,minmax(min(100%,10rem),1fr))}.vm-stat{display:flex;flex-direction:column;gap:var(--vm-space-1);min-width:0}.vm-stat-label{color:var(--vm-color-text-muted);font-size:var(--vm-text-xs);font-weight:var(--vm-weight-strong);letter-spacing:.08em;line-height:1.35;text-transform:uppercase}.vm-stat-value{color:inherit;font-family:var(--vm-font-display);font-size:var(--vm-text-3xl);font-weight:var(--vm-weight-display);line-height:1.05;font-variant-numeric:lining-nums tabular-nums}.vm-button{display:inline-flex;align-items:center;justify-content:center;gap:.5em;min-height:var(--vm-control-height);padding:.6em 1.3em;border:1px solid var(--vm-color-border-strong);border-radius:var(--vm-radius-button);background:var(--vm-color-surface);color:var(--vm-color-heading);font:inherit;font-size:var(--vm-text-sm);font-weight:var(--vm-weight-strong);line-height:1.2;text-decoration:none;cursor:pointer;transition:background-color .15s var(--vm-ease),border-color .15s var(--vm-ease),color .15s var(--vm-ease)}.vm-button:hover{border-color:var(--vm-color-heading);background:var(--vm-color-surface-alt);color:var(--vm-color-heading)}.vm-button-primary{border-color:var(--vm-color-accent);background:var(--vm-color-accent);color:var(--vm-color-on-accent);box-shadow:0 1px 2px #00000014}.vm-button-primary:hover{border-color:var(--vm-color-accent-hover);background:var(--vm-color-accent-hover);color:var(--vm-color-on-accent)}.vm-button-secondary{border-color:var(--vm-color-heading);background:transparent;color:var(--vm-color-heading)}.vm-button-quiet{min-height:0;padding:.3em 0;border-color:transparent;background:transparent;color:var(--vm-color-accent-ink);text-decoration:underline;text-underline-offset:.25em}.vm-button-quiet:hover{border-color:transparent;background:transparent;color:var(--vm-color-accent-ink);text-decoration-thickness:2px}.vm-button-lg{min-height:3.25rem;padding:.8em 1.7em;font-size:var(--vm-text-base)}.vm-band-ink .vm-button-primary,.vm-result .vm-button-primary{border-color:var(--vm-color-accent-on-ink);background:var(--vm-color-accent-on-ink);color:var(--vm-color-ink)}.vm-band-ink .vm-button:not(.vm-button-primary),.vm-result 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var(--vm-color-border)}.vm-list-name{min-width:0}.vm-list-value{flex:none;color:var(--vm-color-text-muted);font-variant-numeric:tabular-nums;text-align:right;white-space:nowrap}.vm-rank{margin:0;padding:0;list-style:none;counter-reset:vm-rank}.vm-rank-item,.vm-rank>li{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:var(--vm-space-4);margin:0;padding:var(--vm-space-4) 0;border-bottom:1px solid var(--vm-color-border)}.vm-rank-number{display:inline-grid;place-items:center;width:2.25rem;height:2.25rem;border-radius:999px;background:var(--vm-color-accent-soft);color:var(--vm-color-accent-ink);font-size:var(--vm-text-sm);font-weight:var(--vm-weight-strong);font-variant-numeric:tabular-nums}.vm-rank-body{display:flex;flex-direction:column;gap:.15em;min-width:0}.vm-rank-title{color:var(--vm-color-heading);font-weight:var(--vm-weight-strong)}.vm-rank-value{font-family:var(--vm-font-display);font-size:var(--vm-text-2xl);font-variant-numeric:lining-nums tabular-nums;line-height:1;white-space:nowrap}.vm-result .vm-rank-item,.vm-result .vm-rank>li{border-bottom-color:color-mix(in srgb,var(--vm-color-on-ink) 16%,transparent)}.vm-result .vm-rank-number{background:transparent;box-shadow:inset 0 0 0 1px var(--vm-color-accent-on-ink);color:var(--vm-color-accent-on-ink)}.vm-result .vm-rank-title{color:var(--vm-color-on-ink)}.vm-steps{display:grid;gap:var(--vm-space-5);margin:0;padding:0;list-style:none;counter-reset:vm-step;grid-template-columns:repeat(auto-fit,minmax(min(100%,13rem),1fr))}.vm-steps>li{position:relative;margin:0;padding:3.25rem 0 0;counter-increment:vm-step}.vm-steps>li:before{content:counter(vm-step);position:absolute;top:0;left:0;display:grid;place-items:center;width:2.25rem;height:2.25rem;border:1px solid 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var(--vm-color-border);border-radius:999px;background:var(--vm-color-surface);color:var(--vm-color-text);font-size:var(--vm-text-xs);font-weight:var(--vm-weight-strong);line-height:1.5;white-space:nowrap;font-variant-numeric:tabular-nums}.vm-badge-accent{border-color:transparent;background:var(--vm-color-accent-soft);color:var(--vm-color-accent-ink)}.vm-badge-positive{border-color:transparent;background:var(--vm-color-positive-soft);color:var(--vm-color-positive)}.vm-badge-warning{border-color:transparent;background:var(--vm-color-warning-soft);color:var(--vm-color-warning)}.vm-note{padding:var(--vm-space-4) var(--vm-space-5);border-left:3px solid var(--vm-color-accent);border-radius:0 var(--vm-radius-sm) var(--vm-radius-sm) 0;background:var(--vm-color-accent-soft);color:var(--vm-color-heading)}.vm-note-warning{border-left-color:var(--vm-color-warning);background:var(--vm-color-warning-soft);color:var(--vm-color-warning)}.vm-empty{padding:var(--vm-space-6);border:1px dashed 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rotate(-3deg)}.dyp-brand-name{font-family:var(--vm-font-display);font-size:1.3125rem;letter-spacing:.015em;line-height:1.1;color:var(--vm-color-text)}.dyp-nav-list{display:flex;flex-wrap:wrap;align-items:center;gap:4px;margin:0;padding:0;list-style:none}.dyp-nav-link{display:inline-block;padding:8px 14px;border-radius:999px;font-size:.9375rem;color:var(--vm-color-text-muted);text-decoration:none;transition:color .18s ease,background-color .18s ease,transform .18s ease}.dyp-nav-link:hover{color:var(--vm-color-text);background-color:var(--vm-color-accent-soft)}.dyp-nav-link:active{transform:scale(.98)}.dyp-main{display:block}.dyp-hero{display:grid;align-content:start;gap:clamp(12px,1.8vw,20px);padding-block:clamp(28px,4.6vw,58px) clamp(24px,3.6vw,42px)}.dyp-main .vm-section{padding-block:clamp(30px,4.4vw,56px)}.dyp-main .vm-section-head{margin-block-end:clamp(16px,2.4vw,26px)}.dyp-main 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